Hair Vitamins: 5 Vitamins That You Need For Hair Growth

There are certain vitamins that help promote the growth of hair in the body. Changing to a healthier diet with the proper nutrition is vital not only for hair growth but also for the general well being of your body.

We'll go over what some of the vitamins, foods, fruits, meats, vegetables and fish you should add to your diet to promote your hair growth. Of course if you you don't like any of the foods that contain the hair vitamins you can also get them by using vitamin supplements.

Essential Fatty Acids are vital your health and the health of your hair. They also strengthen your immune system, improve your mood and help ward off depression and irritability. They are an important building block for your body and increase your body's health and vitality.

You can find fatty acids in seed oils, and oily fish. If you are a person that doesn't really like fish you can use supplements such as fish oil capsules to get your fatty acids instead.

B vitamins are good at improving the condition of your hair as well as helping in reducing the speed a which hair falls out. They also help convert food to energy, forming red blood cells, help improve mood and memory and provide better stress-coping abilities.

B vitamins can be found in meats like liver, turkey and tuna. Other good sources include whole grains, potatoes, bananas, chili peppers, lentils and beans.

Antioxidants are found in citrus fruits and vegetables like onions, tomatoes, cabbage and spinach. They are a key ingredient in promoting hair growth because they help your body and your hair neutralize the free radicals, which cause premature aging of the body's cells.

Common antioxidants include grape seed extract, alpha lipoic acid, and vitamins A, C and E. They can be found in fruits, vegetables, whole grains and nuts.

Sulfur is a healing mineral, helping every cell eliminate toxic substances. Sulfur is known to increase blood circulation, promote muscle health and scavenges free radicals. It helps in keeping your hair and skin healthy.

You can find sulfur in kale, cabbage, cauliflower, cranberries, meat, fish egg yolks, onion and garlic.

Not having enough zinc in your diet can lead to week, britle, hair that has a tendency of breaking.

It can be found in high protein foods including, beef, lamb, pork, crab meat, turkey, chicken, salmon, pumpkin seeds, potato, cheese, peanuts and beans.

While changing your diet and vitamin intake can help prevent hair loss, hair vitamins is only one of the steps that you should be taking to improve your hair growth and minimize your hair loss.

A more well rounded hair growth solution would also include:

Reducing stress and anxiety - Great ways to do that include lifestyle change, exercise, yoga and meditation.

Exercise - Good blood flow is a important for hair growth, it allows your hair follicles to get the nutrients they need in order to grow. Exercise will get that blood moving in a hurry! :)

Use a hair growth product - There are many out there, see which work best for you. Since every body is unique each person will respond differently to different treatments. Natural Products like Provillus, for example, have been proven to work very effectively at restoring hair growth and should be used with the first signs of more than normal hair loss.

Some other articles related to hair growth can be found here:

Provillus: The Only FDA Approved, Clinically Proven Solution to Regrow Hair

10 Causes Of Thinning Hair And What You Can Do To Grow Hair Faster

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